Self-care is a challenge for someone living with depression

Have you ever felt knocked down over and over again until you’ve reached your breaking point? Life is hard. You can only be strong for so long. If this is you, you’ve come to the right place.

It’s not that we don’t know how to take care of ourselves. The motivation to do so is missing. It’s as if we’re just treading water, trying to get by from one day to the next. Eventually, self-care becomes too exhausting and overwhelming at the same time. The desire is gone. It feels like a battle we just can’t win.

Wrong. Don’t believe the lies you’re telling yourself. You can win.

But you don’t have to go it alone. There is no shame in asking for help. Seeking a mental health professional is a sign of courage. It’s a sign of self-care for your mental wellness.

This is when the healing begins. Are you ready?

Published by Micaela Christina

A gen-xer who knows a thing or two about the hard knocks of life.

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