I’ve been living with bipolar disorder (type 2) for all of my adult life. At first, it went unchecked during my late teenage years because I was unaware of it and uninformed. Though unmanageable and disruptive, I coped with the symptoms the best way I knew how. Denial. That was my coping strategy. In fact,Continue reading “The trouble with bipolar disorder”
Category Archives: ABOUT MENTAL HEALTH
Why depression happens during the holiday season
Have you ever felt your mood gradually transition into sadness around the time when Thanksgiving is just right around the corner? The mood can range from feeling more sluggish than usual to persistent depression.
In my opinion, it all boils down to one word – Pressure. Why? Here are some examples:
How to stay strong when all has gone wrong
Resilience doesn’t come from having it easy. The strongest people are usually the ones who have gone through tremendous hardship yet persevered. Through every battle, we learn. We grow. We overcome. It’s in the midst those difficult times, that we’ve come to be resilient. While I’m not a psychologist, nor do I pretend to beContinue reading “How to stay strong when all has gone wrong”
How self-care benefits your mental health
Self-care is so much more than just mani-pedis, essential oils, and bubble baths. Self-care is purposefully and proactively using all aspects of wellness, i.e. physical, emotional, social, spiritual, vocational, financial, intellectual, environmental, to enhance long-lasting contentment. Taking care of your whole well-being promotes an overall satisfaction that you’re taking steps to better your life, andContinue reading “How self-care benefits your mental health”
Self-care is a challenge for someone living with depression
Have you ever felt knocked down over and over again until you’ve reached your breaking point? Life is hard. You can only be strong for so long. If this is you, you’ve come to the right place. It’s not that we don’t know how to take care of ourselves. The motivation to do so isContinue reading “Self-care is a challenge for someone living with depression”
Why self-care plays a vital role in mental health
Self-care is so much more than just mani-pedis, essential oils, and bubble baths. Self-care is the act of purposefully and proactively using aspects of wellness – i.e. physical, emotional, social, spiritual, vocational, financial, intellectual, environmental – to benefit your health and quality of life. Taking care of your whole well-being also promotes an overall satisfactionContinue reading “Why self-care plays a vital role in mental health”
How to achieve some peace of mind
Peace of mind is not just in the “being;” It’s also in the “doing.” Ask yourself the following questions: Then, have at it! Whatever it is, do more of it. It can be just as simple as being outdoors, in nature, and basking in some sunshine. Whoever it is, be around them more! Fyi, textingContinue reading “How to achieve some peace of mind”
The Gen-X Diaries 