Resilience doesn’t come from having it easy. The strongest people are usually the ones who have gone through tremendous hardship yet persevered. Through every battle, we learn. We grow. We overcome. It’s in the midst those difficult times, that we’ve come to be resilient. While I’m not a psychologist, nor do I pretend to beContinue reading “How to stay strong when all has gone wrong”
Tag Archives: anxiety
How self-care benefits your mental health
Self-care is so much more than just mani-pedis, essential oils, and bubble baths. Self-care is purposefully and proactively using all aspects of wellness, i.e. physical, emotional, social, spiritual, vocational, financial, intellectual, environmental, to enhance long-lasting contentment. Taking care of your whole well-being promotes an overall satisfaction that you’re taking steps to better your life, andContinue reading “How self-care benefits your mental health”
Why self-care plays a vital role in mental health
Self-care is so much more than just mani-pedis, essential oils, and bubble baths. Self-care is the act of purposefully and proactively using aspects of wellness – i.e. physical, emotional, social, spiritual, vocational, financial, intellectual, environmental – to benefit your health and quality of life. Taking care of your whole well-being also promotes an overall satisfactionContinue reading “Why self-care plays a vital role in mental health”
The Gen-X Diaries 