How to stay strong when all has gone wrong

Resilience doesn’t come from having it easy. The strongest people are usually the ones who have gone through tremendous hardship yet persevered. Through every battle, we learn. We grow. We overcome. It’s in the midst those difficult times, that we’ve come to be resilient. While I’m not a psychologist, nor do I pretend to beContinue reading “How to stay strong when all has gone wrong”

How to achieve some peace of mind

Peace of mind is not just in the “being;” It’s also in the “doing.” Ask yourself the following questions: Then, have at it! Whatever it is, do more of it. It can be just as simple as being outdoors, in nature, and basking in some sunshine. Whoever it is, be around them more! Fyi, textingContinue reading “How to achieve some peace of mind”