How to stay strong when all has gone wrong

Resilience doesn’t come from having it easy. The strongest people are usually the ones who have gone through tremendous hardship yet persevered. Through every battle, we learn. We grow. We overcome. It’s in the midst those difficult times, that we’ve come to be resilient. While I’m not a psychologist, nor do I pretend to beContinue reading “How to stay strong when all has gone wrong”

Self-care is a challenge for someone living with depression

Have you ever felt knocked down over and over again until you’ve reached your breaking point? Life is hard. You can only be strong for so long. If this is you, you’ve come to the right place. It’s not that we don’t know how to take care of ourselves. The motivation to do so isContinue reading “Self-care is a challenge for someone living with depression”

How to achieve some peace of mind

Peace of mind is not just in the “being;” It’s also in the “doing.” Ask yourself the following questions: Then, have at it! Whatever it is, do more of it. It can be just as simple as being outdoors, in nature, and basking in some sunshine. Whoever it is, be around them more! Fyi, textingContinue reading “How to achieve some peace of mind”