Self-care is so much more than just mani-pedis, essential oils, and bubble baths. Self-care is purposefully and proactively using all aspects of wellness, i.e. physical, emotional, social, spiritual, vocational, financial, intellectual, environmental, to enhance long-lasting contentment. Taking care of your whole well-being promotes an overall satisfaction that you’re taking steps to better your life, andContinue reading “How self-care benefits your mental health”
Tag Archives: Self-love
Why self-care plays a vital role in mental health
Self-care is so much more than just mani-pedis, essential oils, and bubble baths. Self-care is the act of purposefully and proactively using aspects of wellness – i.e. physical, emotional, social, spiritual, vocational, financial, intellectual, environmental – to benefit your health and quality of life. Taking care of your whole well-being also promotes an overall satisfactionContinue reading “Why self-care plays a vital role in mental health”
How to achieve some peace of mind
Peace of mind is not just in the “being;” It’s also in the “doing.” Ask yourself the following questions: Then, have at it! Whatever it is, do more of it. It can be just as simple as being outdoors, in nature, and basking in some sunshine. Whoever it is, be around them more! Fyi, textingContinue reading “How to achieve some peace of mind”
The Gen-X Diaries 